When it comes to beer, ale is the healthier option. It has fewer calories and more of the sophisticated antioxidants called phenols, which are beneficial for protecting your heart. A 12-ounce serving of ale contains more protein and B vitamins than wine, and its antioxidant content is equivalent to that of wine. However, the specific antioxidants are different because barley and hops used in beer production contain flavonoids that are different from those of grapes used in wine production.
Recently, Australian scientists have created a beer with electrolytes, making it a healthier option. Here are four types of healthy beers and their supposed health benefits:Genesee Light - This light beer is one of the healthiest beers you can drink. It is part of the Constellation Group, which provides Milwaukee with its best light.
Yuengling Light
- This light beer is the parent company of Yuengling. It has fewer calories than regular beer and is a great option for those looking for a healthier alternative.Electrolyte Beer
- This beer was created by Australian scientists and contains electrolytes, making it a healthier option than regular beer.Low-Carb Beer
- Low-carb beers are becoming increasingly popular as they contain fewer carbs than regular beers.This makes them a great option for those looking to cut down on their carb intake. When it comes to choosing a healthier beer, ale is the best option. However, if you're looking for a lighter option, light beers such as Genesee Light or Yuengling Light are great options. For those looking for an even healthier alternative, electrolyte beer or low-carb beer are great options.
